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Home arrow Programs


Programs PDF
Our coaching programs were developed by looking at the needs of our athletes. We have taken our experience and careful consideration in designing each "Level". Thus creating a series of programs that complement the training, budget and lifestyle of all of our athletes.

> View Sample Program


PROGRAM LEVELS



SIGNING UP

To sign up for one of our programs, just click on the link below or click on 'Register' under the Login info box. you will then be asked to fill out our Athlete Questionnaire, providing contact information and a general overview of your athletic experience. Please fill it out as completely as possible.
Brian, your coach, will then review your application and reply with a followup e-mail with more sport specific questions. It is from this that you will recieve your first training plan- e-mailed directly to you from Brian.
Sign Up

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  Sunday, 01 August 2010 
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